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MEMBER SUCCESS STORIES

ALISTAR CAMPBELL | 50 | WITTERINGS

  • Feeling unhealthy, unfit and unmotivated

  • Wanted to get fit for 50

  • Not eating well

  • Lacking confidence

  • Loves the community

  • Feels welcome

  • Huge impact on fitness and health

  • Restored my confidence

  • Work and family life is much better

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CAROLINE OADES | 61 | SELSEY

  • Feeling unfit

  • Muscle strength depleting

  • Felt tired weak and miserable

  • Never sustained gym's in the past

  • Feel like I hold myself differently

  • Its fun!

  • Brighter mood

  • Huge impact on fitness and health

  • Enjoyed the experience of exercise

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ROGER MOON | 52 | BUSY DAD | ENTREPRENEUR | WITTERINGS

  • Numerous back injuries (and punctured lung!)

  • Stopped doing the activities he loved... surfing/ cycling

  • Going through a cycle of drinking and hangovers

  • Heading towards a bad place

  • Whole family is now involved

  • Looks after his physical and mental health

  • Training for fitness competitions

  • Feels supported, everyone feels welcome

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SUSAN | 65 | WITTERINGS

  • 65 feeling 75

  • Suffered a LOT of lower back pain

  • Injuries getting worse as the years went by

  • Saw a future as an older lady struggling with day-to-day life

  • Loves that it has changed everything

  • No back pain

  • More mobile, flexible stronger fitter

  • Feel better than in my 50's!

  • This seemed impossible a year ago!

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IAN ROBINSON | 55 | BUSY PROFESSIONAL | CHICHESTER

  • Lots of injuries and injuries

  • Unfit, lethargic

  • No feeling his best

  • Better shape now than mid-20's

  • Stronger, less fat more able

  • More positive

  • Enjoying fitness for the first time in a long time

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HAZEL | SELSEY | 66

  • Was losing strength

  • Couldn't keep up with grandchildren

  • Struggling to do house work

  • Was worried about being able to keep up

  • Everyone is welcome

  • Feeling stronger and has more energy

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SARAH | SELSEY | 55

  • Pre-diabetic

  • Never been to a gym before

  • Completely out of her comfort zone

  • Overweight, lethargic

  • Enjoys exercise... now

  • Learnt new exercises and movement

  • Stronger and muscle definition

  • Lost weight improved confidence

  • Much more energy

  • Fitter and faster, normal life is much easier

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JAMES | CHICHESTER

  • Been out of any kind of healthy habits for a long time

  • Struggling with energy levels

  • Low confidence levels

  • Poor mental health

  • Feel much better, stronger more mobile

  • Down 5kgs in 6 weeks!

  • More mindful of what eating

  • Feel more confident and assertive at work

  • Better mental health, hold myself better

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Richard, 45 from Horsham (Remote Client)

  • Realised that physically and mentally he wasn't in a good place

  • Felt bloated and uncomfortable

  • Needed to change as a father and partner

  • Was going through a cycle of drinking and hangovers

  • Realised he was heading towards a bad place!

  • More focused and energised

  • Signed up for some big goals! - Ironman!

  • Had no accountability in his life

INGRID GOLDSMITH | 79

  • Struggling with energy levels

  • Has Addisons disease

  • Felt week

  • Energy levels better

  • More stamina

  • Generally fitter

  • Its like being woken up again

TOM READING | 45 | BUSY DAD

  • On and off with his health and fitness

  • Feeling mental worse and not at his peak

  • Was extremely unfit

  • Completed an Ironman Triathalon!

  • Inspired to achieve more with his life outside of just fitness.

  • Inspired his son and family

  • Looks forward to workouts and community

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JOE | BRACKLESHAM BAY

  • Fitness grew to a halt during lockdown

  • More injuries from sports

  • Not enjoying his sports as much because of aches and pains

  • Health and fitness wasn't a priority

  • Feel much fitter and healthier

  • Feel more upright and confident

  • Not struggling with sports

  • Prioritising his health and fitness now

  • Highlight of the day

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ZOE | BRACKLESHAM BAY

  • Struggling with the menopause

  • Bloated, down in the dumps

  • Lethargic

  • 51 but feels 30!

  • Stopped HRT

  • Feels a lot better and healthier

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