DISCOVER YOUR BIG FIVE SCORE

There are FIVE key areas of health and wellbeing which can be optimised for great overall health and wellbeing.

How you...

THINK, MOVE, RECOVER, SLEEP & PROTECT

Matter for your overall wellbeing.

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What is your health and fitness like at the moment?

WHAT ARE YOU LOOKING FOR?

LONG TERM SOLUTION TO MY HEALTH AND FITNESS
QUICK FIX
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WHICH BEST DESCRIBES YOU?

I AM COACHABLE AND CAN FOLLOW INSTRUCTION
I FEEL LIKE I HAVE ALL THE ANSWERS
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YOU ARE INTERESTED IN JOINING BECAUSE

I WANT TO DO THE WORK TO GET RESULTS
I JUST WANT A MEMBERSHIP CARD
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HOW YOU NOURISH

I eat 30 or more different types of plants per week.

Not sure / Never

Sometimes

Often

I drink at least 2.5L of water a day.

Not sure / Never

Sometimes

Often

I eat enough protein for my body.

Never/ Don't know

Sometimes

Often

I minimise consumption of sugar, alcohol, caffeine and highly processed foods

Dont know/ Never

Sometimes

Often

I eat fermented foods on daily basis.

Never/ Don’t know

Sometimes

Often

HOW YOU MOVE

I walk at least 8000 steps per day

Never/ Don’t know

Occasionally

Often

I move all joints freely without any pain

Never/ Don’t know

Sometimes

Often

I take part in strength & conditioning at least 3 x per week

Never/ Don’t know

Sometimes

Often

I can do most of the things I want to physically.

Never/ Don’t know

Sometimes

Often

I track and monitor my health and fitness every 90 days?

Never/ Don’t know

Sometimes

Often

HOW YOU THINK

I actively seek out, and prefer to read and listen to positive media.

Never/ Don’t know

Sometimes

Often

I mindfully minimise the time you spend with negative people.

Never/ Don’t know

Sometimes

Often

I practice a form of meditation or mind relaxation

Never/ Don’t know

Sometimes

Often

I am generally kind and positive about myself

Never/ Don’t know

Sometimes

Often

HOW YOU RECOVER

I sleep 7-9 hours per night

Never/ Don’t know

Sometimes

Often

My sleep is generally of a high quality

Never/ Don't know

Sometimes

Often

I generally have high energy throughout the day, including the mornings

Never/ Don’t know

Sometimes

Often

I feel as though my body is recovered from one workout to the next

Never/ Don’t know

Sometimes

Often

I monitor the stress I put my body under.

Never/ Don’t know

Sometimes

Often

HOW YOU PROTECT

I protect myself from environmental pollution where possible

Never/ Don’t know

Sometimes

Often

I protect myself and consider against exposure to chemicals in cosmetic and household products?

Never/ Don’t know

Sometimes

Often

I protect myself from loud & noisy environments when exposed to them

Never/ Don’t know

Sometimes

Often

I minimise the time I spend in front of screens and do not exceed 8 hours per day.

Never/ Don’t know

Sometimes

Often

I spend as much time moving as possible.

Never/ Don’t know

Sometimes

Often

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