21-Day Kickstart to your best body & life!

HEALTHY HABIT CHALLENGE

Unlock the secret & science of fitness, wellbeing and fat loss success

£21 TO ENTER ALL PROCEEDS TO CHARITY

CHALLENGE STARTS

MONDAY 9TH JAN

Brought to You By Your Witterings Fitness the Most Respected and Highest Rated Body Transformation Specialists in the Witterings & surrounding area With Over 100 Five Star Reviews

Pay nothing now.

Just complete this form to get registered right away while spots are still available and tell your friends! Make this a buddy challenge that you do together.

The Science is Settled…The REAL Secret to Your Best Body and Life Is…

SIMPLE DAILY VICTORIES

Because that’s how healthy HABITS are created.

In this 21-day Habit-Maker Challenge, we’ll work with you in our Facebook group, via live Zoom meetings and here at our facility (if you’d like to come in for some exercise sessions - this is optional) to develop and track 8 KEY BEHAVIORS for accelerating your health and fitness success by building supportive habits with simple daily victories.

The goal is to do your best to get your daily victory, for 21 days, in at least 5 of these 8 important categories. The more daily victories you get, the more “points” you earn. And points add up to prizes!

THE 8 KEY BEHAVIORS:

EXERCISE

Learn quick, effective exercises, moderate to intense, based on your needs. From the comfort of your home, outside, or at the gym. You decide. Get stronger, more toned, and speed up your metabolism to burn fat. 

SLEEP

Discover surprisingly simple ways to improve your sleep quality and increase energy.

ALCOHOL

Look and feel 10X better without the booze! One of the fastest ways to lose weight. If the idea of quitting for 21 days scares you, then you KNOW you need to do it, and we’ll help you.

SUGAR

Enemy #1 for most of us! 21 days without desserts and fizzy drinks will turn you into a new higher energy person.

WATER

The elixir of life. Proper hydration ramps up your metabolism, improves digestion, makes your skin glow, and can minimize joint pain.

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This can be an absolute game-changer for weight loss. Something so simple, that makes you feel so good. Top secret until the Challenge begins!

SNACKING

Once you understand the psychology of snacking, it’s so easy to control.

PORTION SIZE

Discover simple ways to eat a little bit less at each meal. No calorie counting or scales needed.

Pay nothing now.

Just complete this form to get registered right away while spots are still available and tell your friends! Make this a buddy challenge that you do together.

We have a simple and ingenious tracking system that provides accountability and support to you during the Challenge.

You’re going to love it.

Because 21 days is all you need to kick-start 8 of the most POSITIVE, BODY-TRANSFORMING, LIFE-IMPROVING habits you can ever have.

Pay nothing now.

Just complete this form to get registered right away while spots are still available and tell your friends! Make this a buddy challenge that you do together.

The Charities

All money from this challenge will get split evenly between two charities.

The first charity REACH, a charity that supports children and families across Cambodia.

REACH are passionate about keeping families together.

Poverty is multidimensional. To break the cycle, children need access to equal opportunities whilst their families also receive holistic support. Once a family is enrolled at REACH, their students and their guardians have access to everything they offer.

Their goal is long term sustainable change, and they firmly believe that the best way to facilitate this is through local empowerment and collaboration. As such, their programs are all locally run and they carry out their strategies alongside other respected NGOs, local authorities and child protection agencies.

Post-genocide conflict, the Cambodian economy is growing, but sadly, with it grows the socio-economic gap between the rich and the poor. As the minority gets wealthier, the majority of families living in dire poverty are being left behind. These families are living without access to basic human needs and are surviving hand-to-mouth. Furthermore, without proper education, they are succumbing to exploitative inhumane labour, prostitution, and modern-day slavery.

The second charity is UK Harvest, a local charity to us here at Witterings Fitness that are all about nourishing the nation whilst preventing food waste.

UKHarvest is a not-for-profit perishable food rescue operation and education charity, eliminating hunger and food waste by:

Redistribution of quality excess food

Providing education

Engagement with communities

Inspiring innovation

They provide much-needed assistance to charities and vulnerable people, by collecting surplus food from all types of food providers, delivering it directly to charities. They help nurture those most food insecure, to live well, age well and to help combat social isolation, through our education on reducing food waste and eating healthily.